fbpx
Categories
Workout

Workout, Day 27

I worked out my arms and shoulders.
1. Reverse curl: 55 lb
2. Alternate curl: 35 lb
3. Tricep pull down: 70 lb
4. Tricep extension: 42.5 lb
5. Wrist curl: 75 lb
6. Alternate front raise: 25 lb
7. Dumbell press: 32.5 lb
8. Anterior dumbell raise: 32.5 lb
9. Lateral raise: 17.5 lb
I think it will be awhile before I increase the weights on these exercises. The shoulder exercises were particularly difficult today.
On a related note, I guess I should mention I have noticed some definition slowly creeping in. I think my decision to lower the reps and increase the weights made a difference.
I can’t say I am losing much fat. Most of my fat is in my belly, so the definition I’ve noticed is outside my belly (legs, arms, etc). I have even noticed a bit of definition in my chest, back and shoulders. These have traditionally been difficult for me to develop, so that’s pleasing to me.
No bike today though. I like using a bike with a dashboard to track of distance, speed, and heart rate. There are only two of those kind. There are about a six that have no electronic controls, and about six horizontal pedalling contraptions, but I don’t like using either.

Support independent journalism

By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: