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Photography

Printing high resolution photos

A client came to me recently asking me to stitch some photos together. The photos ended up as two different files. One was a panoramic view of a city skyline at 28538×2039 pixels. The other was a view of some mountains at 5436×2410 pixels. I burned them to CD for her. The next day, she […]

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General

Theo Tams in Canadian Idol Top 24

Lethbridgian Theo Tams has made it to the Top 24 of the Canadian Idol 2008 competitions.

Categories
General

How to share an iTunes library on separate hard drive

Ever since my wife received her iPod Shuffle this week, I have been trying to find a way for each of us to access the same music files in iTunes. We store all our music files on a separate hard drive, and until this week, I was the only iTunes user. We us Windows XP, […]

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Workout

Workout, Day 32

This is the last workout I am posting on my blog. From now on, I will post my workouts at weendure.com weendure.com/user/hotpepper I swam today. 2 x 25 m freestyle 4 x 25 m breast stroke 3 x 25 m kicking exercises 4 x 25 m breast stroke 1 x 25 m kicking exercises 8 […]

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Workout

Workout, Day 31

I worked out my arms and shoulders today: 1. Reverse curl: 50 lb 2. Alternate curl: 35 lb 3. Tricep pull down: 70 lb 4. Tricep extension: 45 lb 5. Wrist curl: 80 lb 6. Alternate front raise: 25 lb 7. Dumbell press: 32.5 lb 8. Anterior dumbell raise: 32.5 lb 9. Lateral raise: 17.5 […]

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Workout

Workout, Day 30

I worked out my legs and back. 1. Leg curl: 130 lb 2. Leg press: 395 lb 3. Calf press: 395 lb 4. Leg extension: 165 lb 5. Hip adductors: 150 lb 6. Hip abductors: 150 lb 7. Lat pull: 100 lb 8. Upright row: 65 lb 9. Seated row: 140 lb

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Workout

Workout, Day 29

I worked out my chest and abs. 1. Oblique stretch: 65 lb 2. Crunches: 110 lb 3. Situps: 25 4. Incline press: 45 lb 5. Dumbell fly press: 30 lb 6. Pullover: 60 lb 7. Dumbell press: 45 lb I was going to go on the bike, but I thought I’d give the elliptical a […]

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Workout

Workout, Day 28

Today was a pretty easy workout. On purpose though. One problem I have is that I kick poorly when I swim, so I tried focusing on kicking. For my kicking practises, I used a flutter board. * 1 x 50 m front crawl * 1 x 100m breaststroke * 1 x 50 m kicking * […]

Categories
Workout

Workout, Day 27

I worked out my arms and shoulders. 1. Reverse curl: 55 lb 2. Alternate curl: 35 lb 3. Tricep pull down: 70 lb 4. Tricep extension: 42.5 lb 5. Wrist curl: 75 lb 6. Alternate front raise: 25 lb 7. Dumbell press: 32.5 lb 8. Anterior dumbell raise: 32.5 lb 9. Lateral raise: 17.5 lb […]

Categories
Workout

Workout, Day 26

I had a pretty pathetic swim today. I did only 450 metres. Warmup 2×25 m, rest 10s/25m Core 1×100 m breaststroke, rest 30 sec 1×50 m backstroke, rest 30 sec 1×100 m breaststroke, rest 30 sec 1×50 m freestyle, rest 30 sec 1×100 m breaststroke, rest 30 sec I was surprised I was able to […]