fbpx
Categories
Workout

Stronglifts 5×5: Squats 225 lbs, Bench press 135 lbs

Hit 2 milestones today: 2 big plates on each side for squats, 1 big plate on each side for bench press.

I can now squat more than my body weight.
Oh, and I did 5 sets of each workout in the video.

Support independent journalism

By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: