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Stronglifts 5×5: Squats 225 lbs, Bench press 135 lbs

Hit 2 milestones today: 2 big plates on each side for squats, 1 big plate on each side for bench press.

I can now squat more than my body weight.
Oh, and I did 5 sets of each workout in the video.

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on politics and labour.

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