Workout, Day 11

I worked out my legs and back today:
1. Leg curl: 100 lb
2. Leg press: 255 lb
3. Calf press: 235 lb
4. Leg extension: 90 lb
5. Hip adductors: 100 lb
6. Hip abductors: 100 lb
7. Back extension: 35 lb
8. Lat pull: 35 lb
9. Lying row: 35 lb
10. Seated row: 85 lb
11. Assisted chinup: 110 lb
I think I’ll increase the weight next Monday for the calf press, adductors, abductors, back extension, and lat pull.

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By Kim Siever

Kim Siever is an independent queer journalist based in Lethbridge, Alberta. He writes daily news articles, focusing on politics and labour.

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