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Workout

Workout, Day 11

I worked out my legs and back today:
1. Leg curl: 100 lb
2. Leg press: 255 lb
3. Calf press: 235 lb
4. Leg extension: 90 lb
5. Hip adductors: 100 lb
6. Hip abductors: 100 lb
7. Back extension: 35 lb
8. Lat pull: 35 lb
9. Lying row: 35 lb
10. Seated row: 85 lb
11. Assisted chinup: 110 lb
I think I’ll increase the weight next Monday for the calf press, adductors, abductors, back extension, and lat pull.

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

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