fbpx
Categories
Workout

Workout, Day 20

I worked out my legs and back today:
1. Leg curl: 130 lb
2. Leg press: 355 lb
3. Calf press: 355 lb
4. Leg extension: 135 lb
5. Hip adductors: 130 lb
6. Hip abductors: 130 lb
8. Lat pull: 85 lb
9. Upright row: 55 lb
10. Seated row: 120 lb
I’m going to increase weights for all the leg exercises.

Support independent journalism

By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on politics and labour.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: