Workout, Day 20

I worked out my legs and back today:
1. Leg curl: 130 lb
2. Leg press: 355 lb
3. Calf press: 355 lb
4. Leg extension: 135 lb
5. Hip adductors: 130 lb
6. Hip abductors: 130 lb
8. Lat pull: 85 lb
9. Upright row: 55 lb
10. Seated row: 120 lb
I’m going to increase weights for all the leg exercises.

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By Kim Siever

Kim Siever is an independent queer journalist based in Lethbridge, Alberta. He writes daily news articles, focusing on politics and labour.

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