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Workout

Workout, Day 23

I decided to do the Swimplan again, but modified the core a little.
Warm up
* 2 x 25m Freestyle Swim (even pace), rest 0:10 / 25m
Build up (repeat 4 times)
* 1 x 25m Freestyle Breath Left, rest 0:10 / 25m
* 1 x 25m Freestyle Breath Right, rest 0:10 / 25m
Core
* 1 x 50m Breaststroke Swim, target time 01:30 / 50m, rest 0:30 / 100m
* 1 x 50m Freestyle Swim, target time 01:30 / 50m, rest 0:30 / 100m
* 1 x 50m Breastsroke Swim, target time 01:30 / 50m, rest 0:30 / 100m
* 1 x 50m Freestyle Swim, target time 01:30 / 50m, rest 0:30 / 100m
Warm down
* 2 x 25m Freestyle Easy, rest 0:15 / 25m
That was much better. The timing was still similar to my previous plan, but switching stroke styles allows me to workout without wearing myself out.
I forgot my times on the core set, but everything was under 01:30. I felt much better about this one.

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on politics and labour.

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