Workout, Day 14

I worked my chest and abs today.
1. Oblique stretch: 42.5 lb
2. Crunches: 80 lb
3. Situps: 25
4. Incline press: 30 lb
5. Seated press: 75 lb
6. Fly press: 120 lb
7. Pullover: 45 lb
8. Dumbell press: 25 lb
I think I’ll increase the weight on the crunches. Everything else was a decent weight for now.

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on politics and labour.

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