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Workout

Workout, Day 13

I worked out my arms and shoulders today.
1. Hammer curl: 25 lb
2. Tricep pull down: 40 lb
3. Concentration curl: 27.5 lb
4. Tricep extension: 27.5 lb
5. Wrist curl: 35 lb
6. Military press: 80 lb
7. Reverse fly: 60 lb
8. Lateral raise: 12.5 lb
9. Shrug: 47.5 lb
10. Dumbell press: 22.5 lb
11. Front raise: 12.5lb
I need to go even higher for the wrist curls. I’m still not feeling any effect. I’m going to increase the reverse flies as well. I think all the rest I’ll raise in 2.5 lb increments. Except hammer curls and front raises, they’re fine where they are for the time being.

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

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