Categories
Workout

Workout, day 24

I worked out my chest and abs.
1. Oblique stretch: 60 lb
2. Crunches: 110 lb
3. Situps: 15
4. Incline press: 42.5 lb
5. Dumbell fly press: 27.5 lb
6. Pullover: 60 lb
7. Dumbell press: 45 lb
The reps went down for situps, but I had raised the bench up a notch.

Support independent journalism

By Kim Siever

Kim Siever is an independent queer journalist based in Lethbridge, Alberta, and writes daily news articles, focusing on politics and labour.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Support The Alberta Worker

X

Discover more from The Alberta Worker

Subscribe now to keep reading and get access to the full archive.

Continue reading