Workout, day 24

I worked out my chest and abs.
1. Oblique stretch: 60 lb
2. Crunches: 110 lb
3. Situps: 15
4. Incline press: 42.5 lb
5. Dumbell fly press: 27.5 lb
6. Pullover: 60 lb
7. Dumbell press: 45 lb
The reps went down for situps, but I had raised the bench up a notch.

Support independent journalism

By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on politics and labour.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: