Workout, Day 25

I worked out my legs and back today:
1. Leg curl: 130 lb
2. Leg press: 375 lb
3. Calf press: 375 lb
4. Leg extension: 150 lb
5. Hip adductors: 150 lb
6. Hip abductors: 150 lb
7. Lat pull: 100 lb
8. Upright row: 60 lb
9. Seated row: 140 lb
I then did 15 minutes on the bike. I went 8.66 km, and had a max heartrate of 164.