I had a pretty pathetic swim today. I did only 450 metres.
Warmup
- 2×25 m, rest 10s/25m
Core
- 1×100 m breaststroke, rest 30 sec
- 1×50 m backstroke, rest 30 sec
- 1×100 m breaststroke, rest 30 sec
- 1×50 m freestyle, rest 30 sec
- 1×100 m breaststroke, rest 30 sec
I was surprised I was able to do only 50 metres for the freestyle, but I was so drained. I was dizzy earlier this morning, so I wonder if this was related to it.
