Workout, Day 29

I worked out my chest and abs.
1. Oblique stretch: 65 lb
2. Crunches: 110 lb
3. Situps: 25
4. Incline press: 45 lb
5. Dumbell fly press: 30 lb
6. Pullover: 60 lb
7. Dumbell press: 45 lb
I was going to go on the bike, but I thought I’d give the elliptical a try today. A lot of people use them. I’ve heard they are supposed to be easy on the joints, but it wasn’t easy on my arthritic ankle. I stopped after 7 minutes because it was starting to get too uncomfortable. If I wanted pain, I’d go lift weights. Oh, right. I did.
I’ll stick with the bike for weight lifting days.

Support independent journalism

By Kim Siever

Kim Siever is an independent queer journalist based in Lethbridge, Alberta. He writes daily news articles, focusing on politics and labour.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: