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Workout

Workout, Day 29

I worked out my chest and abs.
1. Oblique stretch: 65 lb
2. Crunches: 110 lb
3. Situps: 25
4. Incline press: 45 lb
5. Dumbell fly press: 30 lb
6. Pullover: 60 lb
7. Dumbell press: 45 lb
I was going to go on the bike, but I thought I’d give the elliptical a try today. A lot of people use them. I’ve heard they are supposed to be easy on the joints, but it wasn’t easy on my arthritic ankle. I stopped after 7 minutes because it was starting to get too uncomfortable. If I wanted pain, I’d go lift weights. Oh, right. I did.
I’ll stick with the bike for weight lifting days.

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on politics and labour.

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