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Workout

Workout, Day 28

Today was a pretty easy workout. On purpose though. One problem I have is that I kick poorly when I swim, so I tried focusing on kicking. For my kicking practises, I used a flutter board.
* 1 x 50 m front crawl
* 1 x 100m breaststroke
* 1 x 50 m kicking
* 1 x 100 m breaststroke
* 1 x 50 m front crawl
* 1 x 50 m kicking
* 1 x 100 breast stroke

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

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